Energy

for what matters

most

Shift from burning out to self-generating.
Gain the energy & clarity to live your purpose.

“The amount of ground we covered and the insight I gained in just ten sessions with Lisa feels, in many ways, more valuable to me than three years in therapy.”

Phoebe, Former Client

Essential Energy Practices

  • START WITH SLEEP

    Recover like a pro to recharge your battery and reclaim your energy and focus.

  • MINDFULNESS THAT WORKS

    Embody a mindfulness practice to reduce the energy consumed by your daily obligations.

  • MOVEMENT YOU LOVE

    Put yourself in motion in ways that you enjoy to increase your capacity and vitality.

  • CONNECT WITH YOURSELF

    Rediscover yourself through reflection & conversation about patterns and blindspots.

Coaching Services

Are you ready to be clear and energized about what matters most to you?

Through our work together, you’ll uncover new possibilities to live a whole, fulfilling life aligned with your highest purpose.

Along the way, you’ll reclaim your daily life by taking care of yourself (exercise, sleep, creative and personal pursuits) and others (work, family, community) with energy and ease.

  • Three private sessions over 4-6 weeks including an intake, an individualized coaching plan, and an integration session. This is a perfect starter package and a great option for returning clients who want to re-energize their self-development.

  • Twelve private sessions over six months, an individualized coaching plan that expands and evolves in tandem with our work together, self-reflection resources, welcome gift and small delights throughout.

Book Your Exploratory Session Now

Ready for coaching? Schedule a complimentary 60 minute exploratory session with me.

So much is possible for you.

  • "My coaching sessions with Lisa were transformational. I developed self-care practices of groundedness, exercise, and sleep that I’ve been effortlessly able to maintain."

    Mary, Former Client

  • “Lisa helped me take a step back, assess how I was truly feeling, and navigate the path forward.”

    Alainna, Former Client

  • "I was surprised by how much my mindset could shift with a slight change in perspective and by paying attention to my emotions and physical state."

    Jessica, Former Client

About Lisa

  • I worked for nearly 15 years as a fundraiser and strategy consultant. I've raised over $20 million for nonprofits and startups and advised Fortune 500 healthcare companies on growth strategies.

    But it never felt “right” to me.

    Eventually, I gained the confidence to put my purpose front and center in my career: helping others realize their full potential.

    • Certified Integral Coach, New Ventures West

    • MBA, University of Delaware

    • BS, Biology, Calvin College

    • Certified Personal Trainer, National Academy of Sports Medicine

    • Orangetheory Fitness Certified Coach

    • Diabetes Prevention Program Certified Lifestyle Coach

    • Enneagram: Type 1

    • Myers-Briggs: INTJ

    • Strengths Finder: Relator, Learner, Analytical, Responsibility, Deliberative

    • DiSC: C/D (Creative Pattern)

    • Love Language: Quality Time

    • Deepening my meditation practice

    • Finding joy in writing weekly

    • Studying Untangling: How You Can Transform What’s Impossibly Stuck

    • Finishing an Advanced Somatics course through New Ventures West

    • Using all of the brightly colored pens

    • Training for my first HYROX race in May 2025

Take a small step towards recharging your energy

Book your complimentary exploratory session today